Shrimp and Scallop Recipes are among the most versatile and flavorful seafood ingredients. Whether you’re looking for a quick weeknight meal, an elegant restaurant-quality dish, or a hearty seafood feast, these shellfish can be cooked in countless ways. Their tender texture and sweet, delicate flavor make them perfect for a variety of international cuisines, from Italian pasta dishes to Asian stir-fries and Cajun seafood boils.
In this comprehensive guide, we’ll cover everything you need to know about shrimp and scallop recipes, including:
- How to select and prepare fresh shrimp and scallops
- The best cooking techniques to achieve perfect texture
- Classic and international shrimp and scallop recipes
- Ideal side dishes and wine pairings
- FAQs and expert tips for cooking seafood like a pro
If you’re a seafood lover, this guide will give you all the tools you need to master shrimp and scallop recipes in your own kitchen.
Nutritional Benefits of Shrimp and Scallop Recipes
Shrimp and scallops are among the healthiest seafood options, offering a combination of high-quality protein, essential vitamins, and heart-friendly omega-3 fatty acids. Their low calorie and low-fat content make them an excellent choice for those following a balanced, nutrient-dense diet.
Why Shrimp and Scallops Are a Healthy Choice
Both shrimp and scallops provide a wide range of nutrients that support overall well-being, making them ideal for low-carb, keto, and heart-healthy diets.
1. High in Protein
- Shrimp and scallops are excellent sources of lean protein, which is essential for muscle growth, tissue repair, and overall body function.
- A 3-ounce serving of shrimp contains approximately 20 grams of protein, while a similar portion of scallops provides around 17 grams.
- Consuming high-protein, low-fat seafood like shrimp and scallops can keep you full longer, making them an excellent choice for weight management and healthy eating plans.
2. Low in Calories and Fat
- Shrimp and scallops are naturally low in calories, making them perfect for individuals who want to enjoy seafood without excess fats and carbs.
- A 3-ounce serving of shrimp contains only about 85 calories, while scallops have around 95 calories.
- Their low-calorie profile makes them ideal for those following low-fat diets, Mediterranean diets, or calorie-controlled meal plans.
3. Rich in Omega-3 Fatty Acids: Shrimp and Scallop Recipes
- Omega-3s are essential fatty acids known for their role in reducing inflammation, promoting heart health, and improving brain function.
- Scallops and shrimp contain EPA and DHA, two forms of omega-3s that have been linked to lower cholesterol levels and reduced risk of heart disease.
- Regular consumption of omega-3-rich seafood can help improve cognitive function, support eye health, and enhance overall cardiovascular well-being.
4. Packed with Essential Vitamins and Minerals
Both shrimp and scallops are loaded with vital nutrients that contribute to optimal health and wellness:
- Vitamin B12 – Essential for red blood cell formation and brain function.
- Selenium – A powerful antioxidant that supports immune health and thyroid function.
- Zinc – Important for cell growth, immune defense, and wound healing.
- Phosphorus – Plays a crucial role in bone health and energy metabolism.
5. A Great Option for Low-Carb, Keto, and Heart-Healthy Diets
- Shrimp and scallops contain zero carbs, making them a perfect protein source for individuals following low-carb or ketogenic diets.
- They fit well into heart-healthy eating plans, such as the DASH diet and Mediterranean diet, due to their low cholesterol content and beneficial omega-3 fatty acids.
- Since they are naturally low in saturated fat, they are an excellent alternative to red meats and processed proteins.
How to Incorporate Shrimp and Scallop Recipes into a Healthy Diet
Want to maximize the health benefits of shrimp and scallops? Here are some tips for preparing them in a nutritious way:
- Grill or Bake Instead of Frying – This keeps their calorie and fat content low while maintaining flavor.
- Use Healthy Fats – Cook shrimp and scallops with olive oil, avocado oil, or ghee instead of butter to boost heart health.
- Pair with Fiber-Rich Vegetables – Adding leafy greens, bell peppers, or asparagus enhances the nutrient density of your meal.
- Opt for Whole Grains – Serve shrimp and scallops over quinoa, brown rice, or whole-wheat pasta for a balanced, nutrient-packed meal.
For a deeper dive into the health benefits of seafood, check out our BBQ Shrimp Recipe – Bold, Buttery & Easy to Make.
Selecting and Preparing Shrimp and Scallop Recipes
To achieve the best flavor and texture, it’s crucial to select high-quality shrimp and scallops and prepare them properly before cooking.
Choosing Fresh Shrimp
- Look for firm, translucent shrimp with a fresh, mild ocean scent.
- Avoid shrimp that have black spots or a strong ammonia-like odor, as this indicates spoilage.
- Wild-caught shrimp is often considered more flavorful and has a firmer texture compared to farm-raised shrimp.
Choosing Fresh Scallops
- Dry-packed scallops (without added chemicals) are the best choice for a natural, sweet flavor.
- The best scallops should be ivory or light pink, with a fresh, mild scent.
- Avoid scallops that look milky or overly wet, as they may have been soaked in preservatives.
Proper Storage: Shrimp and Scallop Recipes
- Refrigeration: Store shrimp and scallops in an airtight container and use them within two days.
- Freezing: If not using immediately, freeze shrimp for up to six months and scallops for up to three months.
- Thawing: Always thaw in the refrigerator overnight or use cold running water to speed up the process.
For more tips on how to store and handle seafood properly, check out our seafood storage guide.
How to Prepare Shrimp and Scallops
- Shrimp: Peel, remove the tail, and devein before cooking.
- Scallops: Rinse under cold water and remove the side muscle, which can be tough when cooked.
Best Cooking Techniques for Shrimp and Scallop Recipes
Searing
- Best for: Scallops and shrimp
- Why? Creates a golden, crispy crust while keeping the inside juicy.
- How to do it: Heat a cast-iron skillet with butter or oil, cook shrimp for 1-2 minutes per side and scallops for 2-3 minutes per side.
Grilling
- Best for: Shrimp skewers, grilled scallops
- Why? Imparts a smoky flavor, perfect for outdoor grilling.
- How to do it: Skewer shrimp and scallops, brush with oil and seasoning, and grill for 2-3 minutes per side.
Sautéing
- Best for: Pasta dishes, stir-fries, seafood medleys
- Why? A quick and easy method for weeknight meals.
- How to do it: Cook in butter or olive oil with garlic and herbs over medium-high heat.
Poaching
- Best for: Seafood soups, shrimp cocktails
- Why? A gentle method that keeps seafood tender and moist.
- How to do it: Simmer in butter, broth, or coconut milk for 3-5 minutes.
Classic Shrimp and Scallop Recipes
If you’re looking for easy shrimp and scallop recipes that are both delicious and impressive, these dishes are perfect for any occasion. Whether you’re craving a creamy seafood dish, a light pasta meal, or something bold and flavorful, these recipes will help you make restaurant-quality meals at home.
Creamy Tuscan Shrimp and Scallops
One of the most popular shrimp and scallop dishes, Creamy Tuscan Shrimp and Scallops combines the richness of a creamy garlic sauce with the tanginess of sun-dried tomatoes and the earthy taste of fresh spinach. This dish is a go-to for those who love creamy seafood pasta and want a luxurious yet easy-to-make dinner.
Why This Dish Works
- Perfect Balance of Flavors – The garlic butter cream sauce complements the sweetness of shrimp and scallops, while sun-dried tomatoes add a burst of acidity.
- One-Pan Recipe – Everything is cooked in one skillet, making cleanup easy.
- Pairs Well with Pasta or Rice – The creamy sauce coats linguine, fettuccine, or rice beautifully.
How to Make It
- Sear the shrimp and scallops – Cook over medium-high heat for 2-3 minutes per side until golden brown.
- Prepare the creamy sauce – Sauté garlic, onions, and sun-dried tomatoes in butter, then deglaze the pan with chicken broth.
- Add heavy cream and spinach – Simmer until the sauce thickens and the spinach wilts.
- Combine and serve – Add the shrimp and scallops back to the pan and stir to coat in the sauce. Serve over pasta or rice.
Shrimp and Scallop Recipes Scampi
Shrimp and Scallop Scampi is a classic garlic butter seafood pasta that’s light, flavorful, and easy to make. The bright flavors of lemon, white wine (or broth), and fresh parsley make this dish perfect for a quick yet elegant dinner.
Why This Dish Works
- Quick and Easy – Ready in just 20 minutes, making it a perfect weeknight meal.
- Garlic Butter Sauce – A rich, savory sauce that enhances the natural sweetness of shrimp and scallops.
- Great for Meal Prep – Pairs well with pasta, zucchini noodles, or even mashed potatoes.
How to Make It
- Cook the pasta – Boil linguine or spaghetti in salted water until al dente.
- Sauté garlic and shallots – Cook in butter until fragrant, then add red pepper flakes for a bit of heat.
- Deglaze the pan – Use white wine or seafood broth for added depth of flavor.
- Add the shrimp and scallops – Cook until the shrimp turn pink and the scallops develop a golden crust.
- Finish with fresh lemon juice and parsley – Toss everything together with the pasta and serve immediately.
Check out our Best & healthy dinner recipes for simple tips
Pairing Shrimp and Scallop Recipes with Sides and Non-Alcoholic Beverages
Pairing shrimp and scallops with the right side dishes and drinks enhances their flavor, creating a well-balanced meal.
Best Side Dishes for Shrimp and Scallops
- Garlic Butter Rice – A simple yet flavorful side that enhances the richness of the dish without overpowering it.
- Roasted Vegetables – Brussels sprouts, asparagus, or bell peppers add a slightly charred, caramelized flavor that contrasts beautifully with the delicate sweetness of seafood.
- Lemon Herb Quinoa – A nutrient-packed, gluten-free option that complements light and zesty seafood recipes.
- Parmesan Risotto – A creamy, savory rice dish that works particularly well with garlic butter shrimp and scallops.
- Steamed Broccoli with Lemon Zest – A healthy, vibrant green side that balances out rich seafood dishes.
For a full list of side dishes, explore this guide about best seafood sides guide.
Best Non-Alcoholic Pairings: Shrimp and Scallop Recipes
If you’re looking for the best beverages to complement shrimp and scallops without alcohol, these options will enhance your meal:
Refreshing Citrus-Based Drinks
- Citrus-Infused Sparkling Water – The light bubbles and citrus zest cleanse the palate and cut through the richness of creamy or buttery seafood dishes.
- Freshly Squeezed Lemonade – The bright acidity of lemon balances the flavors of grilled or sautéed shrimp and scallops.
Herbal and Floral Infusions
- Iced Herbal Tea (Lemon or Mint) – A cooling, mild option that brings out the natural sweetness of seafood.
- Ginger and Honey Iced Tea – A spicy yet smooth drink that pairs well with garlic butter seafood.
Mildly Sweet and Tropical Options
- Coconut Water – A naturally sweet and tropical pairing, perfect for shrimp and scallops in Asian or Caribbean dishes.
- Apple Cider (Non-Alcoholic) – Adds a subtle sweetness that works well with grilled or spiced seafood recipes.
Cooling and Light Options: Shrimp and Scallop Recipes
- Cucumber and Lime Infused Water – A refreshing, crisp drink that pairs beautifully with grilled or poached seafood dishes.
FAQs About Shrimp and Scallop Recipes
Can scallops and shrimp be cooked in the same pan?
Yes, scallops and shrimp can be cooked together in the same pan. Both seafood types have similar cooking times, making them ideal companions in various dishes. For instance, in a garlic and butter grilled scallops and shrimp recipe, both are cooked simultaneously until slightly golden brown, approximately 3-4 minutes.
Why do you soak scallops in milk before cooking?
Soaking scallops in milk before cooking serves multiple purposes:
- Neutralizes Odors: Milk helps eliminate any fishy aroma, ensuring a fresher taste.
- Tenderizes the Meat: The proteins in milk can break down proteins in the scallops, resulting in a more tender texture.
To soak, place the scallops in a bowl, cover them with milk, and refrigerate for about an hour before cooking.
What does Gordon Ramsay serve with scallops?
While specific details about Gordon Ramsay’s scallop pairings aren’t provided in the available sources, chefs often serve seared scallops with complementary sides such as:
- Creamy Risotto: The rich texture pairs well with the delicate flavor of scallops.
- Herb-Infused Mashed Potatoes: Adds a comforting element to the dish.
- Sautéed Greens: Such as spinach or asparagus, to provide a fresh contrast.
These accompaniments enhance the overall dining experience by balancing flavors and textures.
Which takes longer to cook: shrimp or scallops?
Scallops generally require a slightly longer cooking time compared to shrimp. When searing:
- Scallops: Cook for about 2-3 minutes per side until a golden crust forms.
- Shrimp: Cook for approximately 1-2 minutes per side until they turn pink and opaque.
Overcooking either can lead to a tough texture, so it’s essential to monitor them closely during cooking.
Conclusion For Shrimp and Scallop Recipes
Cooking with shrimp and scallops is easy, versatile, and delicious. By following the right techniques, using fresh ingredients, and pairing them with flavorful sides and wines, you can create restaurant-quality seafood meals at home.
Whether you’re making a classic scampi, a creamy Tuscan dish, or an international seafood feast, shrimp and scallops are guaranteed to impress.
For more seafood inspiration, explore our Easy Chicken and Shrimp Recipes: Quick & Delicious Meal Ideas